DR RICH SILLE / PERFORMANCE PSYCHOLOGIST / UK + WORLDWIDE
How do you find the mental strength to finish when your body screams “stop”? Ultra Runner Nikki Arthur details her experiences at UTMB, the iconic 108-mile trail race through France, Italy, and Switzerland, with 10,000 meters of punishing elevation gain.
Read More“It’s better to be a pirate than join the Navy” – a challenge to think differently! This pirate mindset fuels both sporting champions and business innovators. Are you settling for the obvious, or are you ready to break the mould?
Read MoreHave you ever wondered why some athletes – or business leaders – sustain high-level performance while others burn out? It’s not just talent or hard work. The crucial factor? Wellbeing
Read MoreImagine being able to keep your cool when the pressure spikes. What if your focus stayed razor-sharp during your toughest moments?
Read MoreWe think if we just achieve our goals or win enough, we’ll be satisfied. But the most successful – and happiest – athletes are those who find meaning in the doing, not just the outcome.
Read MorePressure moments test more than your physical skills. How do you respond when your dreams are slipping away?
Read MoreAt The Open Golf Championship, legends aren’t made by swing alone. The true drama unfolds in the minds of the golfers.
Read MoreHave you worked with anyone famous?
Read MoreEach decision we make involves choosing a future, unfamiliar path, or repeating a past, familiar path. For that, we require courage.
Read MoreA fantastic afternoon spent with the brilliant team at the Isle of Man Children’s Centre using the Spotlight frameworks to understand how to be our authentic selves, skilfully.
Read MoreThe injury experience can be a traumatic and lonely time. Here’s what to expect and how to successfully handle the challenges.
Read MoreWhat simple change could you make to move away from Ultra-processed food?
Read MoreIf you know the enemy and know yourself, you need not fear the result of a hundred battles. - Sun Tzu, The Art of War
Read MoreI’ve found writing Haikus a restorative activity and a great way to communicate succinctly.
Read MoreInspired by ‘The News in Haikus’ on the Naked Week podcast, I’ve written a haiku of my own.
Read MoreTaking a break from digital devices can have huge benefits for both performance and wellbeing.
Read MoreSteve Jobs once said, “It’s better to be a pirate than join the Navy.” Here’s how I interpret that quote… find a way to get the job done!
Read MoreThe key to high-performance is not to eliminate nerves - that will leave you flat - but to focus your nervous energy.
Read MoreMichael Caine shares one of his philosophies for life… “Use the Difficulty”
Read More"The world breaks everyone, and afterward, many are strong at the broken places."
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