SOME OF MY FAVOURITE RESOURCES - ALL IN ONE PLACE

FRONTIERS FOR YOUNG MINDS

This collection of articles will help children & young athletes understand how the way they think and feel in different situations influences their performances, and how those in their surrounding environment (e.g., coaches, parents, friends, and teammates) can influence their performances and long-term development. These insights highlight how young athletes can play a crucial role in enhancing their own performances.

SPOTLIGHT PERFORMANCE PROFILE

For athletes, the Spotlight Profile is a powerful tool developed through elite sport to boost adaptability and performance under pressure. It combines insights into both your behavioural style (how you naturally act) and your mindset (how you think and respond to challenges), helping you understand how you perform in different situations and how you can adapt to perform better.

Elevate your game with headspace

Headspace is a great app that can help athletes improve focus, motivation, and emotional resilience through meditation and mindfulness. It enhances concentration, supports goal-setting, and promotes better sleep and faster recovery by reducing stress. These benefits help sustain high performance and prevent burnout. Also, big discounts are available for students.