Sport Psychology | Isle of Man
Home About Social Impact SEPAR Supervision Contact Sport Psychology
Articles Publications
HomeAboutSocial ImpactSEPAR Supervision Resources Articles Publications ContactSport Psychology
Sport Psychology | Isle of Man
Perform better and feel better
Frequently Asked Questions: What You Need To Know About Sport Psychology
Frequently Asked Questions: What You Need To Know About Sport Psychology

Have you worked with anyone famous?

Read More
Rich Sille10 February 2025Comment
Courage: A Rare and Wondrous Virtue in Sport and Life
Courage: A Rare and Wondrous Virtue in Sport and Life

Each decision we make involves choosing a future, unfamiliar path, or repeating a past, familiar path. For that, we require courage.

Read More
Rich Sille3 February 2025Comment
A Fantastic Afternoon Here At The IOM Children's Centre
A Fantastic Afternoon Here At The IOM Children's Centre

A fantastic afternoon spent with the brilliant team at the Isle of Man Children’s Centre using the Spotlight frameworks to understand how to be our authentic selves, skilfully.

Read More
Rich Sille28 January 2025
3 Sure Fire Ways To Overcome The Psychological Challenges Of Injury
3 Sure Fire Ways To Overcome The Psychological Challenges Of Injury

The injury experience can be a traumatic and lonely time. Here’s what to expect and how to successfully handle the challenges.

Read More
Injury, Wellbeing, RehabilitationRich Sille20 January 2025Comment
You Are What You Eat: The Startling Reality Of Ultra-Processed Food
You Are What You Eat: The Startling Reality Of Ultra-Processed Food

What simple change could you make to move away from Ultra-processed food?

Read More
Wellbeing, NutritionRich Sille13 January 2025Comment
Humility And Curiosity: The Surprising Secrets To Winning More Battles
Humility And Curiosity: The Surprising Secrets To Winning More Battles

If you know the enemy and know yourself, you need not fear the result of a hundred battles. - Sun Tzu, The Art of War

Read More
Self-awarenessRich Sille6 January 2025Comment
A Haiku On Anxiety
A Haiku On Anxiety

I’ve found writing Haikus a restorative activity and a great way to communicate succinctly.

Read More
Rich Sille31 December 2024Comment
A Haiku On Performance And Wellbeing
A Haiku On Performance And Wellbeing

Inspired by ‘The News in Haikus’ on the Naked Week podcast, I’ve written a haiku of my own.

Read More
Rich Sille24 December 2024Comment
Better Mental Health: Reenergise With A Digital Detox
Better Mental Health: Reenergise With A Digital Detox

Taking a break from digital devices can have huge benefits for both performance and wellbeing.

Read More
Wellbeing, Mental HealthRich Sille16 December 2024Comment
Cheating Is Encouraged: How To Think Differently
Cheating Is Encouraged: How To Think Differently

Steve Jobs once said, “It’s better to be a pirate than join the Navy.” Here’s how I interpret that quote… find a way to get the job done!

Read More
Performance pressure, Self-awarenessRich Sille9 December 2024Comment
The Truth About Nerves: Get The Butterflies Flying In Formation
The Truth About Nerves: Get The Butterflies Flying In Formation

The key to high-performance is not to eliminate nerves - that will leave you flat - but to focus your nervous energy.

Read More
Nerves, Performance pressureRich Sille1 December 2024Comment
Unexpected Growth From Adversity: Now Use The Difficulty
Unexpected Growth From Adversity: Now Use The Difficulty

Michael Caine shares one of his philosophies for life… “Use the Difficulty”

Read More
Self-awarenessRich Sille25 November 2024Comment
Beauty In Brokenness: The Fascinating Philosophy Behind Kintsugi
Beauty In Brokenness: The Fascinating Philosophy Behind Kintsugi

"The world breaks everyone, and afterward, many are strong at the broken places."

Read More
Rich Sille18 November 2024Comment
The Hay's In The Barn: Build Unshakeable Confidence
The Hay's In The Barn: Build Unshakeable Confidence

When it comes to confidence and performance, there are no shortcuts - everything is reps, reps, reps.

Read More
ConfidenceRich Sille1 July 2024Comment
How To Finish The Parish Walk: My 3 Most Important Tips
How To Finish The Parish Walk: My 3 Most Important Tips

What the Parish Walk can teach us about performance in any domain.

Read More
Focus, Motivation, Social SupportRich Sille24 June 2024Comment
To Improve Communication Use This Powerful Improv Game
To Improve Communication Use This Powerful Improv Game

Communication is so important in so many different environments. Yet, it’s amazing how many people fail to communicate effectively and disempower their colleagues.

Read More
CommunicationRich Sille20 June 2024Comment
Realistic Performance Review: A Simple Way To Build Expertise
Realistic Performance Review: A Simple Way To Build Expertise

After any competition, I always sought out the judges to ask for their input. “I appreciate I won but please tell me what were my weak points and what were my strong points.”

Read More
Performance ReviewRich Sille17 June 2024Comment
3 Fantastic Reasons To Forget Your Phone More Often
3 Fantastic Reasons To Forget Your Phone More Often

1,000 songs in your pocket quickly mutated into an infinite number of distractions in your pocket.

Read More
Rich Sille13 June 2024Comment
This is how to better combat imposter syndrome
This is how to better combat imposter syndrome

Overcoming imposter syndrome doesn't happen by magic. It takes focussed and deliberate work.

Read More
Rich Sille10 June 2024Comment
 3 Simple Everyday Habits to Help You Enhance Performance and Wellbeing
3 Simple Everyday Habits to Help You Enhance Performance and Wellbeing

We all want to perform well and feel good about ourselves, right? Well, here's the secret.

Read More
Rich Sille6 June 2024Comment
Older
Privacy Policy

Subscribe

Subscribe to the mailing list for tips, news and latest updates.

By subscribing, I agree to the storage and processing of my personal data in accordance with the Privacy Policy

Thank you!

Powered by Squarespace